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What is HypnoBirthing™?
HypnoBirthing™ is a complete antenatal program which teaches breathing and relaxation techniques alongside self-hypnosis to be used during labour
These techniques help to remove any fear and allow for a calm, relaxed birth
This program will guide you to look forward to having your baby with joy and excitement
HypnoBirthing™ is not...
About hypnosis of the type we see on TV shows. The self-hypnosis used brings you to a relaxed state where you are aware but simply tune it all out
About losing control. You are in complete control at all times as you have been taught to bring yourself to this relaxed state
What are the benefits of HypnoBirthing™?
Fewer interventions; you will feel in control
You are likely to experience a calmer, easier, more comfortable birth
It often shortens the length of labour
Your partner is more actively involved and plays an important role
It lessens the physical impact of birth
Less need for pain relief
Quicker recovery time
A happier and more confident mum
Calm birth, calm baby
New life skills that apply to stress management and relaxation beyond birth
When can I start ?
It is recommended that you start from week 20-30, as the success of the technique depends on daily practice
If you come across HypnoBirthing™ later in your pregnancy, it is never too late and the techniques can help
Do I need a birthing partner?
Yes, your birthing partner is someone who will help and support you on this beautiful journey
Someone who can ideally attend all the classes and definitely the birth
Anyone you prefer, just someone you can fully trust to help you achieve the birth you desire
HypnoBirthing™ is a philosophy that gives you the time to bond, nurture and prepare for the birth of your child
HypnoBirthing™ is based on the belief that a healthy woman carrying a healthy baby and having a healthy pregnancy, who is properly prepared, is able to have a comfortable and gentle birth
Your body knows how to birth your baby
Overview of HypnoBirthing™
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